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Bob's Well Balanced Paella (smvanway) - Recipe and Nutrition Facts
63

Bob's Well Balanced Paella (smvanway) Recipe

Bob's Well Balanced Paella (smvanway) has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob's Well Balanced Paella (smvanway) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat22%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C45 mg75%
Vitamin D70.8 IU17.7%
Vitamin E0.64 mg2.1%
Thiamin0.18 mg12.2%
Riboflavin0.23 mg13.3%
Niacin7.1 mg35.6%
Vitamin B60.44 mg21.9%
Folate31.2 mcg7.8%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3.8 mg21.3%
Magnesium74.4 mg18.6%
Phosphorus293 mg29.3%
Potassium653.2 mg18.7%
Sodium1 mg0%
Zinc1.7 mg11.1%
Copper0.51 mg25.4%
Manganese1.6 mg79.7%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber5.1 g20.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 137.7 mg 45.9%

Sodium 1 mg 0%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 5.1 g20.4%

Sugars 1.2 g

Protein 44 g 88%

Vitamin A 26.3% Vitamin C 75%

Calcium 7.6% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1894247 Embed Table:

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