Bobby's Favorite Sausage Potato Salad has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bobby's Favorite Sausage Potato Salad, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33 IU | 0.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 511 mg | 14.6% | Top 30% | High |
Sodium | 838 mg | 34.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 838 mg 34.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 0.7% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 8 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 80
Protein 1.6 g | Carbs 15.5 g | Fat 1.6 g
Per Serving | Calories 1354
Protein 56 g | Carbs 33 g | Fat 110 g
Per Serving | Calories 146
Protein 10 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 1675
Protein 164 g | Carbs 82 g | Fat 82 g
Per Serving | Calories 90
Protein 5 g | Carbs 21 g | Fat 0.36 g
Per Serving | Calories 97
Protein 3 g | Carbs 13 g | Fat 5 g