Blueberry and Peach Galette Recipe
Blueberry and Peach Galette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry and Peach Galette has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.8 IU | 3.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 9.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 26.7 mg | 2.7% | Bottom 30% | Low |
| Potassium | 138.4 mg | 4% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 15.3 g | |||
| Glucose | 2.1 mg | |||
| Fructose | 2.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 97.8 mg 4.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.5 g10%
Sugars 22.4 g
Protein 2.9 g 5.8%
Vitamin A 5.2% Vitamin C 15%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Blueberry Peach Stove Top Dumplings
Per Serving | Calories 251
Protein 3.6 g | Carbs 46.9 g | Fat 5.7 g
Blueberry and Peach Crisp
Per Serving | Calories 230
Protein 1.9 g | Carbs 35.9 g | Fat 9.4 g
Blueberry Peach Muffins 2
Per Serving | Calories 33
Protein 0.64 g | Carbs 5 g | Fat 1.2 g
Blueberry Peach Crumble 1
Per Serving | Calories 240
Protein 3.8 g | Carbs 43.2 g | Fat 7.1 g
Vinny and Joe's Peanut Butter..
Per Serving | Calories 544
Protein 23.7 g | Carbs 17.4 g | Fat 46.3 g
No-Bake Diabetic Butterscotch..
Per Serving | Calories 210
Protein 9.7 g | Carbs 25 g | Fat 7.9 g
Brandied Peach Cake
Per Serving | Calories 384
Protein 3.9 g | Carbs 44.9 g | Fat 22 g
Frisky Muffcakes
Per Serving | Calories 201
Protein 6.2 g | Carbs 34.6 g | Fat 6.5 g
