Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frisky Muffcakes - Recipe and Nutrition Facts
77

Frisky Muffcakes Recipe

Frisky Muffcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frisky Muffcakes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.5 IU1.6%Mid 40%Average
Retinol17.9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium57.7 mg14.4%Top 10%Very High
Phosphorus180.8 mg18.1%Top 30%High
Potassium250 mg7.1%Top 30%High
Sodium221.4 mg9.2%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese1.3 mg64.1%Top 10%Very High
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars11.7 g
Glucose5.1 mg
Fructose6.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10.1%Mid 40%Average
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 172.7 mg 7.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 3.5 g14%

Sugars 9.1 g

Protein 4.8 g 9.6%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frisky-muffcakes-118554 Embed Table:

Related Searches

87

Puttanesca 1

Per Serving | Calories 193
Protein 5 g | Carbs 24.7 g | Fat 8.5 g

71

Grandma Joy's Rhubarb Conserve

Per Serving | Calories 38
Protein 0.24 g | Carbs 8.4 g | Fat 0.52 g

54

Gingersnaps 26

Per Serving | Calories 179
Protein 2.5 g | Carbs 34.6 g | Fat 3.5 g

85

Baked Vegetarian Chimichangas (Warm..

Per Serving | Calories 103
Protein 4.9 g | Carbs 12.3 g | Fat 4.1 g

32

Brandied Peach Cake

Per Serving | Calories 384
Protein 3.9 g | Carbs 44.9 g | Fat 22 g

76

Blueberry and Peach Galette

Per Serving | Calories 141
Protein 2 g | Carbs 25.3 g | Fat 4 g

54

Gingersnaps 26

Per Serving | Calories 179
Protein 2.5 g | Carbs 34.6 g | Fat 3.5 g

64

Rote Grtze German Mixed Berry Pudding

Per Serving | Calories 150
Protein 1.8 g | Carbs 38.9 g | Fat 0.1 g