Vinny and Joe's Peanut Butter Brownies 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vinny and Joe's Peanut Butter Brownies 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 72% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63 IU | 1.3% | Mid 40% | Average |
Retinol | 18.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.1 mg | 55.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 70.4 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 140.7 mg | 35.2% | Top 10% | Very High |
Phosphorus | 344.4 mg | 34.4% | Top 10% | Very High |
Potassium | 596.3 mg | 17% | Top 10% | Very High |
Sodium | 31.1 mg | 1.3% | Bottom 30% | Low |
Zinc | 3.7 mg | 24.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
Sugars | 8.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.7 g | 47.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 3.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 3.7 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.3 g | 71.2% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 22.2 g | |||
Polyunsaturated Fat | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 8.4 mg 0.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.2 g
Protein 6.4 g 12.8%
Vitamin A 0.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 8.8 g | Carbs 47.4 g | Fat 26.9 g
Per Serving | Calories 99
Protein 5 g | Carbs 0 g | Fat 7.5 g
Per Serving | Calories 401
Protein 8 g | Carbs 42.4 g | Fat 23.5 g
Per Serving | Calories 444
Protein 8.1 g | Carbs 45.7 g | Fat 28.3 g
Per Serving | Calories 210
Protein 9.7 g | Carbs 25 g | Fat 7.9 g
Per Serving | Calories 230
Protein 2.5 g | Carbs 29.7 g | Fat 11.7 g
Per Serving | Calories 141
Protein 2 g | Carbs 25.3 g | Fat 4 g
Per Serving | Calories 384
Protein 3.9 g | Carbs 44.9 g | Fat 22 g