Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vinny and Joe's Peanut Butter Brownies 1 - Recipe and Nutrition Facts
39

Vinny and Joe's Peanut Butter Brownies 1 Recipe

Vinny and Joe's Peanut Butter Brownies 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vinny and Joe's Peanut Butter Brownies 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63 IU1.3%Mid 40%Average
Retinol18.5 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin11.1 mg55.6%Top 10%Very High
Vitamin B60 mg
Folate70.4 mcg17.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron3.7 mg20.6%Top 10%Very High
Magnesium140.7 mg35.2%Top 10%Very High
Phosphorus344.4 mg34.4%Top 10%Very High
Potassium596.3 mg17%Top 10%Very High
Sodium31.1 mg1.3%Bottom 30%Low
Zinc3.7 mg24.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber5.2 g20.7%Top 10%Very High
Sugars8.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine3.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.7 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.3 g71.2%Top 10%Very High
Saturated Fat9.3 g46.3%Top 30%High
Monounsaturated Fat22.2 g
Polyunsaturated Fat11.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 8.4 mg 0.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 6.4 g 12.8%

Vitamin A 0.3% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vinny-and-joes-peanut-butter-brownies-302436 Embed Table:

Related Searches

2

Peanut Butter Brownies 21

Per Serving | Calories 447
Protein 8.8 g | Carbs 47.4 g | Fat 26.9 g

83

Lazy Peanut Butter Brownies

Per Serving | Calories 99
Protein 5 g | Carbs 0 g | Fat 7.5 g

7

Triple-Layer Peanut Butter Brownies 2

Per Serving | Calories 401
Protein 8 g | Carbs 42.4 g | Fat 23.5 g

1

Lunchbox Peanut Butter Brownies

Per Serving | Calories 444
Protein 8.1 g | Carbs 45.7 g | Fat 28.3 g

67

No-Bake Diabetic Butterscotch..

Per Serving | Calories 210
Protein 9.7 g | Carbs 25 g | Fat 7.9 g

26

Strawberry Shortcake a la Treebeard's

Per Serving | Calories 230
Protein 2.5 g | Carbs 29.7 g | Fat 11.7 g

76

Blueberry and Peach Galette

Per Serving | Calories 141
Protein 2 g | Carbs 25.3 g | Fat 4 g

32

Brandied Peach Cake

Per Serving | Calories 384
Protein 3.9 g | Carbs 44.9 g | Fat 22 g