Blue Cheese-Pepper Steak Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese-Pepper Steak Wraps has been given a composite ranking of 57, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 710 mg 29.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27 g 54%
Vitamin A 60% Vitamin C 70%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 23 g | Carbs 29 g | Fat 20 g
Per 100g | Calories 206
Protein 10.8 g | Carbs 11.2 g | Fat 13.4 g
Per Serving | Calories 210
Protein 25 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 415
Protein 30.1 g | Carbs 43.8 g | Fat 14.3 g
Per Serving | Calories 120
Protein 16 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 290
Protein 2 g | Carbs 3 g | Fat 31 g
Per Serving | Calories 560
Protein 31 g | Carbs 24 g | Fat 36 g
Per Serving | Calories 100
Protein 0 g | Carbs 1 g | Fat 11 g