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Blue Cheese-Pepper Steak Wraps - Recipe and Nutrition Facts
57

Blue Cheese-Pepper Steak Wraps Recipe

Blue Cheese-Pepper Steak Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blue Cheese-Pepper Steak Wraps has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat37%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium640 mg18.3%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 710 mg 29.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 27 g 54%

Vitamin A 60% Vitamin C 70%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=225863 Embed Table:

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