Super Steak Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Super Steak Wrap, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 402.8 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 955 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 1865 mg 77.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 32 g128%
Sugars 4 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 7.5 g | Carbs 18.3 g | Fat 3 g
Per 100g | Calories 85
Protein 7.3 g | Carbs 8.2 g | Fat 2.8 g
Per Serving | Calories 390
Protein 23 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 370
Protein 27 g | Carbs 30 g | Fat 15 g