Grilled Basil-Marinated Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Grilled Basil-Marinated Chicken, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 44% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 40 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 570
Protein 32 g | Carbs 49 g | Fat 26 g
Per Serving | Calories 250
Protein 25 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 160
Protein 18 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 290
Protein 2 g | Carbs 3 g | Fat 31 g
Per Serving | Calories 330
Protein 32 g | Carbs 23 g | Fat 15 g
Per Serving | Calories 370
Protein 27 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 560
Protein 31 g | Carbs 24 g | Fat 36 g