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Korean-Style Steak and Lettuce Wraps - Recipe and Nutrition Facts
38

Korean-Style Steak and Lettuce Wraps Recipe

Korean-Style Steak and Lettuce Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Korean-Style Steak and Lettuce Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat35%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium620 mg17.7%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 660 mg 27.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 25 g 50%

Vitamin A 35% Vitamin C 15%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/korean-style-steak-amp-lettuce-wraps-recipe/index.html Embed Table:

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