Korean-Style Steak and Lettuce Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Korean-Style Steak and Lettuce Wraps, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 35% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 660 mg 27.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 25 g 50%
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 27 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 390
Protein 23 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 415
Protein 30.1 g | Carbs 43.8 g | Fat 14.3 g
Per Serving | Calories 344
Protein 32.5 g | Carbs 10.8 g | Fat 19.8 g
Per Serving | Calories 110
Protein 16 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 170
Protein 26 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 20
Protein 0 g | Carbs 0 g | Fat 2.5 g
Per Serving | Calories 490
Protein 17 g | Carbs 70 g | Fat 15 g