Blue Cheese Mousse Recipe
Blue Cheese Mousse has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Cheese Mousse has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 80 mg | 2.3% | ||
| Sodium | 392 mg | 16.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 9.4 g | 47% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 45 mg 15%
Sodium 392 mg 16.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.8 g 11.6%
Vitamin A 10% Vitamin C 1%
Calcium 16% Iron 3%
*Based on a 2000 Calorie diet
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