Rhubarb Cobbler Recipe
Rhubarb Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rhubarb Cobbler, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140 mg | 14% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 192 mg | 5.5% | ||
| Sodium | 205 mg | 8.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 205 mg 8.5%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.5 g6%
Sugars 21.8 g
Protein 2.9 g 5.8%
Vitamin A 6% Vitamin C 7%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
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