Peppernotter (Scandinavian Christmas Cookies) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Scandinavian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Peppernotter (Scandinavian Christmas Cookies), and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 15 mg 0.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars 8 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 0.2 g | Carbs 19.3 g | Fat 0.1 g
Per Serving | Calories 148
Protein 2.2 g | Carbs 17.3 g | Fat 8 g
Per Serving | Calories 44
Protein 0.7 g | Carbs 10 g | Fat 0.1 g
Per Serving | Calories 218
Protein 2.9 g | Carbs 36.3 g | Fat 7.3 g
Per Serving | Calories 499
Protein 9.1 g | Carbs 67.6 g | Fat 22.6 g
Per Serving | Calories 167
Protein 4.2 g | Carbs 24.3 g | Fat 6.4 g
Per Serving | Calories 242
Protein 4.6 g | Carbs 40.2 g | Fat 6.5 g
Per Serving | Calories 190
Protein 0.4 g | Carbs 47.8 g | Fat 0.2 g