Cherry Cobbler Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cherry Cobbler Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 287 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 287 mg 12%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0.8 g3.2%
Sugars 9.7 g
Protein 2.9 g 5.8%
Vitamin A 4% Vitamin C 3%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 2.9 g | Carbs 68 g | Fat 5.4 g
Per Serving | Calories 238
Protein 2 g | Carbs 39.6 g | Fat 8.2 g
Per Serving | Calories 200
Protein 4 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 410
Protein 5 g | Carbs 67 g | Fat 15 g
Per Serving | Calories 159
Protein 5.8 g | Carbs 1.2 g | Fat 14.7 g
Per Serving | Calories 239
Protein 3.2 g | Carbs 30.2 g | Fat 12.9 g
Per Serving | Calories 352
Protein 4 g | Carbs 26.9 g | Fat 26.7 g
Per Serving | Calories 104
Protein 1.4 g | Carbs 13.9 g | Fat 5 g