Herr's - Buffalo Blue Cheese Curls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Herr's - Buffalo Blue Cheese Curls, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 5.8 g | Carbs 1.2 g | Fat 14.7 g
Per Serving | Calories 669
Protein 42.8 g | Carbs 61.8 g | Fat 28.7 g
Per Serving | Calories 100
Protein 4 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 590
Protein 23 g | Carbs 75 g | Fat 22 g
Per 100g | Calories 120
Protein 2 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 7.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 7.1 g