Blond Texas Sheet Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blond Texas Sheet Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 4 g | Carbs 61.4 g | Fat 24.4 g
Per Serving | Calories 358
Protein 2.8 g | Carbs 53.7 g | Fat 15.7 g
Per Serving | Calories 220
Protein 2 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 356
Protein 3 g | Carbs 48 g | Fat 17.7 g
Per Serving | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 460
Protein 5 g | Carbs 54 g | Fat 29 g
Per Serving | Calories 490
Protein 9 g | Carbs 32 g | Fat 37 g
Per Serving | Calories 420
Protein 7 g | Carbs 33 g | Fat 29 g