Blueberry Jam and Custard Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Jam and Custard Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0 g | |||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 350 mg 116.7%
Sodium 150 mg 6.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 26 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 6%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per Serving | Calories 90
Protein 3 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 2.8 g | Fat 0.1 g
Per Serving | Calories 490
Protein 9 g | Carbs 32 g | Fat 37 g
Per Serving | Calories 250
Protein 4 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 530
Protein 5 g | Carbs 60 g | Fat 32 g
Per Serving | Calories 340
Protein 4 g | Carbs 33 g | Fat 23 g