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Black Tie Beef & Duxelle en Croute - Nutrition Facts and detailed Analysis
13

Black Tie Beef & Duxelle en Croute

Black Tie - Black Tie Beef & Duxelle en Croute has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Black Tie - Black Tie Beef & Duxelle en Croute has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs25%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.8 mg4.3%Top 30%High
Iron1.1 mg5.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium416.9 mg17.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 10%Very High
Saturated Fat1.6 g8%Top 30%High
Total Trans Fatty Acids4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 4 g

Cholesterol 25 mg 8.3%

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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