Black Tie - Black Tie Beef & Duxelle en Croute has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Black Tie - Black Tie Beef & Duxelle en Croute has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.8 mg | 4.3% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 416.9 mg | 17.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 10% | Very High |
Saturated Fat | 1.6 g | 8% | Top 30% | High |
Total Trans Fatty Acids | 4.3 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 4 g
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.3 g | Carbs 32.4 g | Fat 8.4 g
Per 100g | Calories 480
Protein 8.2 g | Carbs 39.8 g | Fat 32.7 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 264
Protein 14.2 g | Carbs 36.5 g | Fat 6.1 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 28.9 g | Fat 11.3 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 29.8 g | Fat 11.8 g
Per 100g | Calories 30
Protein 3 g | Carbs 3.8 g | Fat 0.57 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 72.2 g | Fat 4 g
Per 100g | Calories 366
Protein 13.1 g | Carbs 26.2 g | Fat 22.2 g
Per 100g | Calories 310
Protein 2.6 g | Carbs 21.9 g | Fat 23.2 g
Per 100g | Calories 274
Protein 3 g | Carbs 37.6 g | Fat 13.2 g
Per 100g | Calories 303
Protein 8.3 g | Carbs 22 g | Fat 20.6 g