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Black Tie Crab Cakes Pre-cooked - Nutrition Facts and detailed Analysis
50

Black Tie Crab Cakes Pre-cooked

Black Tie - Black Tie Crab Cakes Pre-cooked has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 36.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Black Tie - Black Tie Crab Cakes Pre-cooked has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.1 IU6.1%Top 30%High
Vitamin C6.1 mg10.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.7 mg20.3%Top 10%Very High
Iron2 mg11.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium831.2 mg34.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Top 30%High
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 820 mg 34.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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