Black Tie - Black Tie Crab Cakes Pre-cooked has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 36.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Black Tie - Black Tie Crab Cakes Pre-cooked has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 304.1 IU | 6.1% | Top 30% | High |
Vitamin C | 6.1 mg | 10.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.7 mg | 20.3% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 831.2 mg | 34.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Top 30% | High |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.3 g | Carbs 32.4 g | Fat 8.4 g
Per 100g | Calories 167
Protein 6.4 g | Carbs 19.3 g | Fat 5.1 g
Per 100g | Calories 162
Protein 7.3 g | Carbs 27.9 g | Fat 2.2 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 33.6 g | Fat 5.4 g
Per 100g | Calories 313
Protein 2.6 g | Carbs 47 g | Fat 13 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 18.2 g | Fat 3 g
Per 100g | Calories 131
Protein 18.6 g | Carbs 2.18 g | Fat 4.9 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 27.3 g | Fat 12.3 g
Per 100g | Calories 351
Protein 13 g | Carbs 36.1 g | Fat 17.1 g
Per 100g | Calories 258
Protein 9.8 g | Carbs 28.5 g | Fat 11.6 g