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Black Cherry Strawberry French Toast - Recipe and Nutrition Facts
76

Black Cherry Strawberry French Toast Recipe

Black Cherry Strawberry French Toast has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Black Cherry Strawberry French Toast has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C86.2 mg143.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.21 mg14%
Riboflavin0.17 mg9.9%
Niacin1.9 mg9.7%
Vitamin B60.09 mg4.5%
Folate59.2 mcg14.8%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2 mg11.2%
Magnesium15.2 mg3.8%
Phosphorus29 mg2.9%
Potassium252.3 mg7.2%
Sodium311.5 mg13%
Zinc0.2 mg1.3%
Copper0.07 mg3.7%
Manganese0.44 mg22%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber7.5 g30%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 311.5 mg 13%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 7.5 g30%

Sugars 25 g

Protein 12.9 g 25.8%

Vitamin A 0.8% Vitamin C 143.6%

Calcium 2.1% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2010187 Embed Table:

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