Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 64% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980 IU | 19.6% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 60.2 mg | 1.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 10.9 g | 54.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 1 mg 0%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 3.1 g
Protein 6.8 g 13.6%
Vitamin A 19.6% Vitamin C 0.8%
Calcium 2.1% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 28 g | Carbs 26.3 g | Fat 38.1 g
Per Serving | Calories 308
Protein 12.4 g | Carbs 27.1 g | Fat 17 g
Per Serving | Calories 240
Protein 17.6 g | Carbs 17.1 g | Fat 10.7 g
Per Serving | Calories 185
Protein 7 g | Carbs 12.5 g | Fat 11 g
Per Serving | Calories 204
Protein 2.7 g | Carbs 30.2 g | Fat 8.5 g
Per Serving | Calories 187
Protein 13.5 g | Carbs 17.9 g | Fat 6.3 g
Per Serving | Calories 810
Protein 63.2 g | Carbs 29.2 g | Fat 47.3 g