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Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza - Recipe and Nutrition Facts
30

Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza Recipe

Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Epicurious 3-Cheese Buffalo Chicken Crescent Roll Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat64%
 Calories from Carbs27%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.4%
Riboflavin0.07 mg4.3%
Niacin0.92 mg4.6%
Vitamin B60.02 mg1.2%
Folate3.6 mcg0.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.63 mg3.5%
Magnesium2.8 mg0.7%
Phosphorus43 mg4.3%
Potassium60.2 mg1.7%
Sodium1 mg0%
Zinc0.32 mg2.1%
Copper0.05 mg2.7%
Manganese0.05 mg2.7%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.3 g1.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat10.9 g54.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 1 mg 0%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.3 g1.2%

Sugars 3.1 g

Protein 6.8 g 13.6%

Vitamin A 19.6% Vitamin C 0.8%

Calcium 2.1% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1387960 Embed Table:

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