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Crescent Roll Pizza with Pepperoni and Mushroom - Recipe and Nutrition Facts
29

Crescent Roll Pizza with Pepperoni and Mushroom Recipe

Crescent Roll Pizza with Pepperoni and Mushroom has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crescent Roll Pizza with Pepperoni and Mushroom has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.42 mg0.7%
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.2 mg13.1%
Riboflavin0.14 mg8.2%
Niacin2.3 mg11.4%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.1 mg11.4%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium417.5 mg11.9%
Sodium951.1 mg39.6%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.01 mg0.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.7 g2.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8.2 g41%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 951.1 mg 39.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.7 g2.8%

Sugars 5.8 g

Protein 12.4 g 24.8%

Vitamin A 7% Vitamin C 0.7%

Calcium 10.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1441969 Embed Table:

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