Crescent Roll Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Crescent Roll Pepperoni Pizza, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 333 IU | 6.7% | Top 30% | High |
Retinol | 85 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 74 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308 mg | 30.8% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 261 mg | 26.1% | Top 10% | Very High |
Potassium | 128 mg | 3.7% | Mid 40% | Average |
Sodium | 859.6 mg | 35.8% | Top 10% | Very High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.5 g | 47.5% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 859.6 mg 35.8%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 18.4 g 36.8%
Vitamin A 6.7% Vitamin C
Calcium 30.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 17.6 g | Carbs 17.1 g | Fat 10.7 g
Per Serving | Calories 308
Protein 12.4 g | Carbs 27.1 g | Fat 17 g
Per Serving | Calories 195
Protein 2.7 g | Carbs 7.7 g | Fat 18 g
Per Serving | Calories 111
Protein 2.9 g | Carbs 17.2 g | Fat 4.3 g
Per Serving | Calories 114
Protein 8.4 g | Carbs 5.6 g | Fat 6.9 g
Per Serving | Calories 89
Protein 10.1 g | Carbs 2.9 g | Fat 4.1 g