Black Bean Salsa Chicken Sandwich Recipe
Black Bean Salsa Chicken Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Black Bean Salsa Chicken Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2110 IU | 42.2% | ||
| Vitamin C | 7.1 mg | 11.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.8 mg | 9.4% | ||
| Thiamin | 0.11 mg | 7.1% | ||
| Riboflavin | 0.15 mg | 9.1% | ||
| Niacin | 13.6 mg | 68.1% | ||
| Vitamin B6 | 0.83 mg | 41.5% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 0.99 mg | 9.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 462 mg | 46.2% | ||
| Iron | 3.6 mg | 19.9% | ||
| Magnesium | 45.2 mg | 11.3% | ||
| Phosphorus | 265 mg | 26.5% | ||
| Potassium | 546.6 mg | 15.6% | ||
| Sodium | 3 mg | 0.1% | ||
| Zinc | 1.1 mg | 7.6% | ||
| Copper | 0.1 mg | 5.1% | ||
| Manganese | 0.29 mg | 14.3% | ||
| Selenium | 21.8 mcg | 31.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.1 g | 82.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | ||
| Saturated Fat | 9.8 g | 49% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 501 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 88.2 mg 29.4%
Sodium 3 mg 0.1%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 4 g16%
Sugars 5.7 g
Protein 41.1 g 82.2%
Vitamin A 42.2% Vitamin C 11.8%
Calcium 46.2% Iron 19.9%
*Based on a 2000 Calorie diet
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