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Black Bean Brownies Low Sodium - Recipe and Nutrition Facts
70

Black Bean Brownies Low Sodium Recipe

Black Bean Brownies Low Sodium has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Bean Brownies Low Sodium has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.48 mg0.8%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.8%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.8%
Folate0 mcg
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.5 mg8.5%
Magnesium3.2 mg0.8%
Phosphorus29 mg2.9%
Potassium13.3 mg0.4%
Sodium101.7 mg4.2%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber3.1 g12.4%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 101.7 mg 4.2%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 3.1 g12.4%

Sugars 10.7 g

Protein 3.6 g 7.2%

Vitamin A 0.8% Vitamin C 0.8%

Calcium 4.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=764486 Embed Table:

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