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Black Bean Slow-Cooker Brownies - Recipe and Nutrition Facts
40

Black Bean Slow-Cooker Brownies Recipe

Black Bean Slow-Cooker Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Bean Slow-Cooker Brownies has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.06 mg0.1%
Vitamin D12.8 IU3.2%
Vitamin E0.26 mg0.87%
Thiamin0.11 mg7.3%
Riboflavin0.08 mg4.8%
Niacin0.36 mg1.8%
Vitamin B60.07 mg3.7%
Folate65.2 mcg16.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2 mg11.2%
Magnesium54.8 mg13.7%
Phosphorus131 mg13.1%
Potassium253.8 mg7.3%
Sodium103.4 mg4.3%
Zinc1.1 mg7.3%
Copper0.34 mg17.2%
Manganese0.55 mg27.4%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber4.6 g18.4%
Sugars20.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 103.4 mg 4.3%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 4.6 g18.4%

Sugars 20.7 g

Protein 6.3 g 12.6%

Vitamin A 3.9% Vitamin C 0.1%

Calcium 5.8% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2216816 Embed Table:

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