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Easy Low-Carb Blueberry Cheesecake - Recipe and Nutrition Facts
58

Easy Low-Carb Blueberry Cheesecake Recipe

Easy Low-Carb Blueberry Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Easy Low-Carb Blueberry Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C4.2 mg7%
Vitamin D6.4 IU1.6%
Vitamin E3.2 mg10.8%
Thiamin0.04 mg2.5%
Riboflavin0.14 mg8.1%
Niacin0.44 mg2.2%
Vitamin B60.04 mg2.1%
Folate10 mcg2.5%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.72 mg4%
Magnesium24.4 mg6.1%
Phosphorus73 mg7.3%
Potassium115.9 mg3.3%
Sodium57.6 mg2.4%
Zinc0.48 mg3.2%
Copper0.11 mg5.5%
Manganese0.29 mg14.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.8 g7.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat4.6 g23%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 46.1 mg 15.4%

Sodium 57.6 mg 2.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 4 g 8%

Vitamin A 5.9% Vitamin C 7%

Calcium 3.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1972890 Embed Table:

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