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Vanilla Coeur A La Creme (a la Yoghurt) - Recipe and Nutrition Facts
60

Vanilla Coeur A La Creme (a la Yoghurt) Recipe

Vanilla Coeur A La Creme (a la Yoghurt) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla Coeur A La Creme (a la Yoghurt) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0.1 mg0%
Sodium0.1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0 g
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.1 mg 0%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0 g

Sugars 10.8 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1255031 Embed Table:

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