Bistro MD - Asian Style Vegetable And Beef Dinner has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro MD - Asian Style Vegetable And Beef Dinner has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Lean Cuisine - Asian Style..
Per 100g | Calories 81
Protein 0 g | Carbs 12 g | Fat 1.4 g
Lawry's - Asian Style Beef & Broccoli
Per 100g | Calories 307
Protein 0 g | Carbs 61.3 g | Fat 0 g
Asian Style Beef Broth
Per Serving | Calories 69
Protein 9.4 g | Carbs 3.6 g | Fat 2.3 g
Asian Style Beef Stew
Per Serving | Calories 323
Protein 25.7 g | Carbs 13.9 g | Fat 17 g
Bistro MD - Sugar Free Light English..
Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g
Bistro MD - Arroz Con Pollo With Rice..
Per 100g | Calories 132
Protein 9.9 g | Carbs 16.1 g | Fat 2.3 g
Bistro MD - Carmelized Vegetable And..
Per 100g | Calories 112
Protein 5.9 g | Carbs 16.5 g | Fat 3.5 g
Bistro MD - Pasta Puttanesca With..
Per 100g | Calories 125
Protein 10.3 g | Carbs 14.4 g | Fat 3.2 g
