Bistro MD - Pasta Puttanesca With Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bistro MD - Pasta Puttanesca With Chicken has been given a composite ranking of 73, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 189.1 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 590 mg 24.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6.9 g | Carbs 14.5 g | Fat 1.2 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 12.4 g | Fat 4.9 g
Per 100g | Calories 221
Protein 0 g | Carbs 33.6 g | Fat 6.5 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 25.5 g | Fat 8.2 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 115
Protein 7.3 g | Carbs 11.2 g | Fat 3.8 g
Per 100g | Calories 177
Protein 6.8 g | Carbs 19.4 g | Fat 8.7 g
Per 100g | Calories 115
Protein 7.6 g | Carbs 9.1 g | Fat 4.7 g