Bistro MD - Arroz Con Pollo With Rice & Veggies has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Bistro MD - Arroz Con Pollo With Rice & Veggies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 155 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 530 mg 22.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jeff Nathan Creations - Arroz Con..
Per 100g | Calories 120
Protein 9.2 g | Carbs 14.1 g | Fat 2.8 g
Hunts Arroz con Pollo y Frijoles..
Per Serving | Calories 390
Protein 29.6 g | Carbs 27.1 g | Fat 17.2 g
Bistro MD - Stuffed French Toast
Per 100g | Calories 154
Protein 7.9 g | Carbs 20.7 g | Fat 4.4 g
Bistro MD - Cinn Roll Sugar Free
Per 100g | Calories 220
Protein 6 g | Carbs 30 g | Fat 9 g
Bistro MD - Sugar Free Light English..
Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g
Bistro MD - Asian Style Vegetable And..
Per 100g | Calories 115
Protein 7.3 g | Carbs 11.2 g | Fat 3.8 g
