Asian Style Beef Broth has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Style Beef Broth has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1410 IU | 28.2% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 87.1 mg | 2.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 9.4 g 18.8%
Vitamin A 28.2% Vitamin C 10%
Calcium 1.5% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 7.3 g | Carbs 11.2 g | Fat 3.8 g
Per 100g | Calories 81
Protein 0 g | Carbs 12 g | Fat 1.4 g
Per Serving | Calories 323
Protein 25.7 g | Carbs 13.9 g | Fat 17 g
Per Serving | Calories 101
Protein 7.4 g | Carbs 3.5 g | Fat 6.5 g
Per Serving | Calories 646
Protein 26.3 g | Carbs 75.1 g | Fat 26.8 g
Per Serving | Calories 116
Protein 3.1 g | Carbs 16.6 g | Fat 4.8 g
Per Serving | Calories 180
Protein 2.3 g | Carbs 4.7 g | Fat 17.5 g
Per Serving | Calories 126
Protein 7.4 g | Carbs 17.3 g | Fat 3.8 g