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Asian Bowtie Pasta - Recipe and Nutrition Facts
75

Asian Bowtie Pasta Recipe

Asian Bowtie Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 75.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Asian Bowtie Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1945 IU38.9%
Vitamin C56.3 mg93.9%
Vitamin D0 IU
Vitamin E3.8 mg12.5%
Thiamin0.4 mg26.9%
Riboflavin0.15 mg8.7%
Niacin12.1 mg60.3%
Vitamin B60.57 mg28.6%
Folate56 mcg14%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.9 mg16.1%
Magnesium41.6 mg10.4%
Phosphorus190 mg19%
Potassium557.9 mg15.9%
Sodium670.8 mg28%
Zinc0.86 mg5.7%
Copper0.12 mg5.8%
Manganese0.29 mg14.7%
Selenium18.6 mcg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.1 g25%
Dietary Fiber4.5 g18%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%
Saturated Fat3.6 g18%
Monounsaturated Fat11.7 g
Polyunsaturated Fat8.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 0

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 670.8 mg 28%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 4.5 g18%

Sugars 12.2 g

Protein 26.3 g 52.6%

Vitamin A 38.9% Vitamin C 93.9%

Calcium 4.4% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2328843 Embed Table:

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