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Bimmer's Awesomethai Shrimp Pizza - Recipe and Nutrition Facts
19

Bimmer's Awesomethai Shrimp Pizza Recipe

Bimmer's Awesomethai Shrimp Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 99.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bimmer's Awesomethai Shrimp Pizza has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.97 IU0.02%Mid 40%Average
Retinol103.7 mcg
Vitamin C19.3 mg32.2%Top 10%Very High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.19 mg11.4%Top 30%High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate56.7 mcg14.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.19 mg0.02%Bottom 30%Low
Iron1.4 mg7.5%Top 30%High
Magnesium47.8 mg11.9%Top 10%Very High
Phosphorus0.19 mg0.02%Bottom 30%Low
Potassium0.19 mg0.01%Bottom 30%Low
Sodium542.5 mg22.6%Top 30%High
Zinc1.7 mg11.6%Top 30%High
Copper0.39 mg19.3%Top 10%Very High
Manganese0.19 mg9.7%Top 30%High
Selenium19.7 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars1.6 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.5%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1248 Calories from Fat 701

% Daily Value *

Total Fat 77.9 g 119.8%

Saturated Fat 36.1 g 180.5%

Trans Fat

Cholesterol 496.2 mg 165.4%

Sodium 2804.9 mg 116.9%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 15.2 g60.8%

Sugars 8.5 g

Protein 99.5 g 199%

Vitamin A 0.1% Vitamin C 166.7%

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bimmers-awesomethai-shrimp-pizza-432592 Embed Table:

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