Shrimp Pizza 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Shrimp Pizza 1, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 30% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 960 IU | 19.2% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 505 mg | 50.5% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 199.8 mg | 5.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.8 g | 107.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1 mg 0%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 53.8 g 107.6%
Vitamin A 19.2% Vitamin C 15%
Calcium 50.5% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 31.5 g | Carbs 20.3 g | Fat 9.6 g
Per Serving | Calories 362
Protein 16.1 g | Carbs 22.1 g | Fat 23.5 g
Per Serving | Calories 326
Protein 28.2 g | Carbs 17.4 g | Fat 16.7 g
Per Serving | Calories 241
Protein 19.2 g | Carbs 8.5 g | Fat 15.1 g
Per Serving | Calories 379
Protein 48 g | Carbs 33.4 g | Fat 4.5 g
Per Serving | Calories 734
Protein 84.5 g | Carbs 39.4 g | Fat 26.2 g
Per Serving | Calories 208
Protein 32.6 g | Carbs 4.6 g | Fat 6.4 g
Per Serving | Calories 217
Protein 32 g | Carbs 10.2 g | Fat 4.9 g