Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Pizza 1 - Recipe and Nutrition Facts
47

Shrimp Pizza 1 Recipe

Shrimp Pizza 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Shrimp Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat30%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A960 IU19.2%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.5%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.6%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium505 mg50.5%
Iron2.6 mg14.3%
Magnesium10 mg2.5%
Phosphorus22 mg2.2%
Potassium199.8 mg5.7%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.07 mg3.3%
Manganese0.09 mg4.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber10 g40%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.8 g107.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat6 g30%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1 mg 0%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 10 g40%

Sugars 0 g

Protein 53.8 g 107.6%

Vitamin A 19.2% Vitamin C 15%

Calcium 50.5% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=611208 Embed Table:

Related Searches

20

Flatout Shrimp Pizza

Per Serving | Calories 265
Protein 31.5 g | Carbs 20.3 g | Fat 9.6 g

52

Shrimp Pizza

Per Serving | Calories 362
Protein 16.1 g | Carbs 22.1 g | Fat 23.5 g

46

Shrimp & Carmelized Onion Pizza

Per Serving | Calories 326
Protein 28.2 g | Carbs 17.4 g | Fat 16.7 g

19

Bimmer's Awesomethai Shrimp Pizza

Per Serving | Calories 241
Protein 19.2 g | Carbs 8.5 g | Fat 15.1 g

59

Quick-Baked Fish

Per Serving | Calories 379
Protein 48 g | Carbs 33.4 g | Fat 4.5 g

70

Grilled Lemon and Herb Salmon Packs

Per Serving | Calories 734
Protein 84.5 g | Carbs 39.4 g | Fat 26.2 g

66

Curried Salmon

Per Serving | Calories 208
Protein 32.6 g | Carbs 4.6 g | Fat 6.4 g

34

Sicilian-Style Tilapia

Per Serving | Calories 217
Protein 32 g | Carbs 10.2 g | Fat 4.9 g