Chicken Delicious! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Delicious! has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200.6 IU | 4% | Top 30% | High |
Retinol | 56.3 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 217.7 mg | 6.2% | Top 30% | High |
Sodium | 369.2 mg | 15.4% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.8 mcg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 23.2 g 116%
Trans Fat
Cholesterol 154.1 mg 51.4%
Sodium 1148.1 mg 47.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 39.1 g 78.2%
Vitamin A 12.5% Vitamin C 3.3%
Calcium 11.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 21.7 g | Carbs 24.4 g | Fat 12.6 g
Per Serving | Calories 116
Protein 15.7 g | Carbs 2.69 g | Fat 0.8 g
Per Serving | Calories 123
Protein 13.5 g | Carbs 3.2 g | Fat 6.1 g
Per Serving | Calories 157
Protein 14.2 g | Carbs 3.4 g | Fat 9.4 g
Per Serving | Calories 232
Protein 7.7 g | Carbs 20.8 g | Fat 10.4 g
Per Serving | Calories 308
Protein 21.5 g | Carbs 14.5 g | Fat 17.9 g
Per Serving | Calories 241
Protein 19.2 g | Carbs 8.5 g | Fat 15.1 g
Per Serving | Calories 79
Protein 1.5 g | Carbs 14 g | Fat 2.2 g