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Shrimp Pizza 2 - Recipe and Nutrition Facts
12

Shrimp Pizza 2 Recipe

Shrimp Pizza 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Shrimp Pizza 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol131.8 mcg
Vitamin C26.7 mg44.5%Top 10%Very High
Vitamin D25.8 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.1 mcg35.3%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411.9 mg41.2%Top 10%Very High
Iron0.42 mg2.4%Mid 40%Average
Magnesium34.7 mg8.7%Top 30%High
Phosphorus0.42 mg0.04%Bottom 30%Low
Potassium193.6 mg5.5%Mid 40%Average
Sodium364.6 mg15.2%Top 30%High
Zinc3 mg19.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.5%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.7 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid4.2 mg
Glycine0.8 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat12.9 g64.4%Top 10%Very High
Monounsaturated Fat11.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 917 Calories from Fat 623

% Daily Value *

Total Fat 69.3 g 106.6%

Saturated Fat 30.4 g 152%

Trans Fat

Cholesterol 315.4 mg 105.1%

Sodium 860.4 mg 35.9%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 1.1 g4.4%

Sugars 3.4 g

Protein 60.8 g 121.6%

Vitamin A 0% Vitamin C 105%

Calcium 97.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-pizza-393927 Embed Table:

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