Shrimp Pizza #RSC has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Pizza #RSC has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.5 IU | 0.01% | Bottom 30% | Low |
Retinol | 104.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257.4 mg | 25.7% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 33.2 mg | 8.3% | Top 30% | High |
Phosphorus | 307.4 mg | 30.7% | Top 10% | Very High |
Potassium | 318.8 mg | 9.1% | Top 10% | Very High |
Sodium | 801.8 mg | 33.4% | Top 10% | Very High |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 203.5 mg 67.8%
Sodium 1619.7 mg 67.5%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.4 g9.6%
Sugars 8.1 g
Protein 32.2 g 64.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 52% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 19.2 g | Carbs 8.5 g | Fat 15.1 g
Per Serving | Calories 326
Protein 28.2 g | Carbs 17.4 g | Fat 16.7 g
Per Serving | Calories 389
Protein 25.8 g | Carbs 4.8 g | Fat 29.4 g
Per Serving | Calories 123
Protein 7.3 g | Carbs 11.9 g | Fat 5.6 g
Per Serving | Calories 136
Protein 5.8 g | Carbs 20.2 g | Fat 3.5 g
Per Serving | Calories 176
Protein 11.8 g | Carbs 11.9 g | Fat 8.7 g
Per Serving | Calories 271
Protein 14.6 g | Carbs 11.8 g | Fat 17.9 g
Per Serving | Calories 132
Protein 11.4 g | Carbs 11.3 g | Fat 3.4 g