Bill's Beef 400 calorie Freezer Mexican Lunch has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bill's Beef 400 calorie Freezer Mexican Lunch has been given a composite ranking of 59, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 49% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | ||
Vitamin C | 30.4 mg | 50.6% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 5.3 mg | 26.5% | ||
Vitamin B6 | 0.33 mg | 16.6% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 2.3 mcg | 38.9% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 26 mg | 6.5% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 403.6 mg | 11.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 4.8 mg | 31.7% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 16 mcg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.7 g | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 1 mg 0%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 2.5 g10%
Sugars 1.3 g
Protein 25.7 g 51.4%
Vitamin A 10.4% Vitamin C 50.6%
Calcium 18.9% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 22.5 g | Carbs 8.4 g | Fat 21.8 g
Per Serving | Calories 385
Protein 18.8 g | Carbs 24.4 g | Fat 23.2 g
Per Serving | Calories 292
Protein 14.4 g | Carbs 40.3 g | Fat 7.3 g
Per Serving | Calories 162
Protein 6.4 g | Carbs 15.5 g | Fat 8.2 g
Per Serving | Calories 29
Protein 4.7 g | Carbs 1.5 g | Fat 0.4 g
Per Serving | Calories 326
Protein 13 g | Carbs 15.9 g | Fat 23.4 g
Per Serving | Calories 312
Protein 24.5 g | Carbs 22.4 g | Fat 14.1 g
Per Serving | Calories 245
Protein 10.6 g | Carbs 33 g | Fat 10 g