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Bill's Beef 400 calorie Freezer Mexican Lunch - Recipe and Nutrition Facts
59

Bill's Beef 400 calorie Freezer Mexican Lunch Recipe

Bill's Beef 400 calorie Freezer Mexican Lunch has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bill's Beef 400 calorie Freezer Mexican Lunch has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C30.4 mg50.6%
Vitamin D25.2 IU6.3%
Vitamin E0.5 mg1.7%
Thiamin0.08 mg5.1%
Riboflavin0.29 mg17%
Niacin5.3 mg26.5%
Vitamin B60.33 mg16.6%
Folate14.8 mcg3.7%
Vitamin B122.3 mcg38.9%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2.6 mg14.7%
Magnesium26 mg6.5%
Phosphorus250 mg25%
Potassium403.6 mg11.5%
Sodium1 mg0%
Zinc4.8 mg31.7%
Copper0.13 mg6.3%
Manganese0.05 mg2.6%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber2.5 g10%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat7.8 g39%
Monounsaturated Fat8.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 1 mg 0%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 2.5 g10%

Sugars 1.3 g

Protein 25.7 g 51.4%

Vitamin A 10.4% Vitamin C 50.6%

Calcium 18.9% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1108025 Embed Table:

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