Big G Cereals - Oatmeal Crisp Hearty Raisin has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 82.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Big G Cereals - Oatmeal Crisp Hearty Raisin, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.97 mg | 64.6% | Top 30% | High |
Riboflavin | 0.97 mg | 57% | Top 30% | High |
Niacin | 9.7 mg | 48.4% | Top 30% | High |
Vitamin B6 | 0.97 mg | 48.5% | Mid 40% | Average |
Folate | 193.5 mcg | 48.4% | Top 30% | High |
Vitamin B12 | 2.9 mcg | 48.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 8.7 mg | 48.4% | Top 10% | Very High |
Magnesium | 64.5 mg | 16.1% | Mid 40% | Average |
Phosphorus | 161.3 mg | 16.1% | Mid 40% | Average |
Potassium | 693.5 mg | 19.8% | Top 10% | Very High |
Sodium | 177.4 mg | 7.4% | Bottom 30% | Low |
Zinc | 7.3 mg | 48.4% | Top 30% | High |
Copper | 0.19 mg | 9.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 21.2 g | Carbs 59.6 g | Fat 3.8 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 71.2 g | Fat 3 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 1.6 g
Per 100g | Calories 396
Protein 3.3 g | Carbs 92.4 g | Fat 0 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 80 g | Fat 5.5 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 386
Protein 7 g | Carbs 82.5 g | Fat 4.4 g
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 6.5 g