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Big G Cereals Oatmeal Crisp Hearty Raisin - Nutrition Facts
64

Oatmeal Crisp Hearty Raisin

Big G Cereals - Oatmeal Crisp Hearty Raisin has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 82.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Big G Cereals - Oatmeal Crisp Hearty Raisin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.97 mg64.6%Top 30%High
Riboflavin0.97 mg57%Top 30%High
Niacin9.7 mg48.4%Top 30%High
Vitamin B60.97 mg48.5%Mid 40%Average
Folate193.5 mcg48.4%Top 30%High
Vitamin B122.9 mcg48.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron8.7 mg48.4%Top 10%Very High
Magnesium64.5 mg16.1%Mid 40%Average
Phosphorus161.3 mg16.1%Mid 40%Average
Potassium693.5 mg19.8%Top 10%Very High
Sodium177.4 mg7.4%Bottom 30%Low
Zinc7.3 mg48.4%Top 30%High
Copper0.19 mg9.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%Top 10%Very High
Dietary Fiber6.5 g25.8%Top 10%Very High
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.81 g4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 110 mg 4.6%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 30%

*Based on a 2000 Calorie diet

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