Health Valley - Maple Madness! With Raisins Hot Cereal Cereals has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Health Valley - Maple Madness! With Raisins Hot Cereal Cereals has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Mid 40% | Average |
Sodium | 439.4 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 382
Protein 7.3 g | Carbs 80 g | Fat 5.5 g
Per 100g | Calories 346
Protein 21.2 g | Carbs 59.6 g | Fat 3.8 g
Per 100g | Calories 371
Protein 8.1 g | Carbs 82.3 g | Fat 4 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 352
Protein 8.4 g | Carbs 75.5 g | Fat 2.5 g
Per 100g | Calories 346
Protein 21.2 g | Carbs 59.6 g | Fat 3.8 g
Per 100g | Calories 61
Protein 4.2 g | Carbs 12.7 g | Fat 0.5 g