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Health Valley Maple Madness ! With Raisins Hot Cereal Cereals - Nutrition Facts
43

Maple Madness! With Raisins Hot Cereal Cereals

Health Valley - Maple Madness! With Raisins Hot Cereal Cereals has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health Valley - Maple Madness! With Raisins Hot Cereal Cereals has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron2.2 mg12.1%Mid 40%Average
Sodium439.4 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 30%High
Dietary Fiber6.1 g24.2%Top 30%High
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 290 mg 12.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 19 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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