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Bible Study Apple Cobbler - Recipe and Nutrition Facts
46

Bible Study Apple Cobbler Recipe

Bible Study Apple Cobbler has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Folate.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bible Study Apple Cobbler has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.6 mg9%
Magnesium8 mg2%
Potassium83 mg2.4%
Sodium408 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber1.5 g6%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 408 mg 17%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 1.5 g6%

Sugars 18.7 g

Protein 2.1 g 4.2%

Vitamin A 7% Vitamin C 2%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bible-study-apple-cobbler/detail.aspx Embed Table:

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