Bible Study Apple Cobbler has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Folate.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bible Study Apple Cobbler has been given a composite ranking of 46, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 408 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 408 mg 17%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 1.5 g6%
Sugars 18.7 g
Protein 2.1 g 4.2%
Vitamin A 7% Vitamin C 2%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 3.6 g | Carbs 40.2 g | Fat 24.9 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 71 g | Fat 1.5 g
Per Serving | Calories 580
Protein 11 g | Carbs 83 g | Fat 24 g
Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 564
Protein 6.4 g | Carbs 70.5 g | Fat 31.3 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 19.4 g | Fat 4.6 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 32.3 g | Fat 13.4 g
Per Serving | Calories 464
Protein 6.3 g | Carbs 54.5 g | Fat 25.6 g