Country Apple Cobbler has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Country Apple Cobbler has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 380 mg 15.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 61 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 2.1 g | Carbs 59.6 g | Fat 16.6 g
Per Serving | Calories 391
Protein 3.6 g | Carbs 40.2 g | Fat 24.9 g
Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 200
Protein 3 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 240
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 370
Protein 4 g | Carbs 55 g | Fat 16 g
Per Serving | Calories 500
Protein 3 g | Carbs 95 g | Fat 14 g
Per Serving | Calories 380
Protein 4 g | Carbs 46 g | Fat 21 g