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Chocolate Pecan Pie III - Recipe and Nutrition Facts
52

Chocolate Pecan Pie III Recipe

Chocolate Pecan Pie III has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chocolate Pecan Pie III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.6 mg18%
Vitamin B60.1 mg5%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium52 mg13%
Potassium152 mg4.3%
Sodium382 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%
Dietary Fiber3 g12%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 382 mg 15.9%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 6.4 g 12.8%

Vitamin A 13% Vitamin C 1%

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-pecan-pie-iii/detail.aspx Embed Table:

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