Chocolate Pecan Pie III has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chocolate Pecan Pie III, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 382 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 382 mg 15.9%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 6.4 g 12.8%
Vitamin A 13% Vitamin C 1%
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 517
Protein 6 g | Carbs 62.5 g | Fat 30.4 g
Per Serving | Calories 531
Protein 8.4 g | Carbs 44.3 g | Fat 38.3 g
Per Serving | Calories 670
Protein 7.3 g | Carbs 81.9 g | Fat 36.2 g
Per Serving | Calories 750
Protein 7 g | Carbs 95 g | Fat 42 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 19.4 g | Fat 4.6 g
Per Serving | Calories 123
Protein 1.5 g | Carbs 19.1 g | Fat 5 g
Per Serving | Calories 388
Protein 2.1 g | Carbs 59.6 g | Fat 16.6 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 32.3 g | Fat 13.4 g