Esther's Christmas Cookies Recipe
Esther's Christmas Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Esther's Christmas Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 57 mg | 1.6% | ||
| Sodium | 87 mg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 87 mg 3.6%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 13.2 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Christmas Casserole Cookies I
Per Serving | Calories 121
Protein 1.6 g | Carbs 16.9 g | Fat 5.9 g
Christmas Cookies II
Per Serving | Calories 114
Protein 1.3 g | Carbs 16 g | Fat 5.6 g
Christmas Pinwheel Cookies
Per Serving | Calories 76
Protein 0.9 g | Carbs 10.2 g | Fat 3.6 g
Bon Bon Christmas Cookies
Per Serving | Calories 151
Protein 1.5 g | Carbs 22.7 g | Fat 6.2 g
Sweet Corn Cake
Per Serving | Calories 273
Protein 2.6 g | Carbs 27.9 g | Fat 18.1 g
Incredible Middles - Apple Caramel..
Per Serving | Calories 433
Protein 4 g | Carbs 62 g | Fat 19.4 g
Frosted Brownie Cups
Per Serving | Calories 122
Protein 1.4 g | Carbs 19.4 g | Fat 4.6 g
Chocolate Pecan Pie III
Per Serving | Calories 564
Protein 6.4 g | Carbs 70.5 g | Fat 31.3 g
