Betty Crocker - Betty Crocker Quick Bread Mix Cinnamon Streusel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Quick Bread Mix Cinnamon Streusel has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 16.2% | Top 10% | Very High |
Riboflavin | 0.09 mg | 5.4% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 43.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 54 mg | 1.5% | Top 30% | High |
Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 389
Protein 4.3 g | Carbs 79.9 g | Fat 6.5 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 441
Protein 4.6 g | Carbs 69.6 g | Fat 16.2 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 418
Protein 2.8 g | Carbs 78 g | Fat 8.4 g
Per 100g | Calories 389
Protein 4.3 g | Carbs 79.9 g | Fat 6.5 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 441
Protein 4.6 g | Carbs 69.6 g | Fat 16.2 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.1 g | Fat 7.6 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 69.2 g | Fat 12.8 g