Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Quick Bread Mix Lemon-poppy Seed - Nutrition Facts
22

Betty Crocker Quick Bread Mix Lemon-poppy Seed

Betty Crocker - Betty Crocker Quick Bread Mix Lemon-poppy Seed has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Betty Crocker - Betty Crocker Quick Bread Mix Lemon-poppy Seed has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.27 mg18.3%Top 10%Very High
Riboflavin0.1 mg6.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid48.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium91.4 mg2.6%Top 30%High
Sodium578.6 mg24.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.1 g25.4%Top 30%High
Dietary Fiber0 g
Sugars36.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
40

Harborside Bakery - Haborside Bakery..

Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g

25

Pillsbury - Pillsbury Quick Bread &..

Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 7.9 g

52

Betty Crocker - Betty Crocker Premium..

Per 100g | Calories 282
Protein 5.1 g | Carbs 66.7 g | Fat 0 g

24

Betty Crocker - Betty Crocker Cookie..

Per 100g | Calories 383
Protein 3.8 g | Carbs 76.6 g | Fat 5.7 g

Related Searches

21

Betty Crocker - Betty Crocker Muffin..

Per 100g | Calories 375
Protein 5.4 g | Carbs 77.7 g | Fat 5.4 g

25

Betty Crocker - Betty Crocker Muffin..

Per 100g | Calories 410
Protein 5.5 g | Carbs 73.7 g | Fat 9.6 g

4

Betty Crocker - Betty Crocker Quick..

Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g

4

Betty Crocker - Betty Crocker Premium..

Per 100g | Calories 441
Protein 4.6 g | Carbs 69.6 g | Fat 16.2 g

18

Betty Crocker - Cake Mix, White

Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g

19

Betty Crocker - Betty Crocker Reduced..

Per 100g | Calories 395
Protein 4.6 g | Carbs 83.6 g | Fat 4.6 g

18

Betty Crocker - Betty Crocker Cake..

Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g

7

Betty Crocker - Betty Crocker Pancake..

Per 100g | Calories 329
Protein 9.4 g | Carbs 58 g | Fat 6.3 g