Betty Crocker - Betty Crocker Quick Bread Mix Lemon-poppy Seed has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Quick Bread Mix Lemon-poppy Seed has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.27 mg | 18.3% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 48.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 91.4 mg | 2.6% | Top 30% | High |
Sodium | 578.6 mg | 24.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.1 g | 25.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 5.9 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 412
Protein 6.3 g | Carbs 79.1 g | Fat 7.9 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 383
Protein 3.8 g | Carbs 76.6 g | Fat 5.7 g
Per 100g | Calories 375
Protein 5.4 g | Carbs 77.7 g | Fat 5.4 g
Per 100g | Calories 410
Protein 5.5 g | Carbs 73.7 g | Fat 9.6 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 441
Protein 4.6 g | Carbs 69.6 g | Fat 16.2 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 395
Protein 4.6 g | Carbs 83.6 g | Fat 4.6 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 58 g | Fat 6.3 g