Betty Crocker - Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 69.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.3% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 37.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 463.9 mg | 46.4% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 243.5 mg | 7% | Top 10% | Very High |
Sodium | 487.1 mg | 20.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Total Trans Fatty Acids | 2.3 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 4.3 g | Carbs 79.9 g | Fat 6.5 g
Per 100g | Calories 410
Protein 5.5 g | Carbs 73.7 g | Fat 9.6 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 413
Protein 5.2 g | Carbs 77.4 g | Fat 10.3 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 396
Protein 6.1 g | Carbs 76.1 g | Fat 7.6 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 75.6 g | Fat 10.8 g
Per 100g | Calories 418
Protein 2.8 g | Carbs 78 g | Fat 8.4 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 431
Protein 5.4 g | Carbs 67.4 g | Fat 16.2 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 75.6 g | Fat 10.8 g