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Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate - Nutrition Facts
4

Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate

Betty Crocker - Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 69.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Betty Crocker - Betty Crocker Premium Muffin & Quick Bread Mix Double Chocolate has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.3%Top 10%Very High
Riboflavin0.08 mg4.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid37.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium463.9 mg46.4%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium243.5 mg7%Top 10%Very High
Sodium487.1 mg20.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%Top 30%High
Dietary Fiber0 g
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat7 g34.8%Top 30%High
Total Trans Fatty Acids2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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