Betty Crocker - Betty Crocker Cake Mix Hershey's Dutch Cocoa Dark Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Cake Mix Hershey's Dutch Cocoa Dark Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13% | Top 10% | Very High |
Riboflavin | 0.15 mg | 8.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 868.3 mg | 36.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.1 g | 26% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 387
Protein 5.7 g | Carbs 67.1 g | Fat 11.4 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 9.3 g
Per 100g | Calories 413
Protein 5.9 g | Carbs 76.8 g | Fat 11.8 g
Per 100g | Calories 430
Protein 5.7 g | Carbs 71.7 g | Fat 12.9 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 75.6 g | Fat 10.8 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 410
Protein 5.1 g | Carbs 69.2 g | Fat 12.8 g
Per 100g | Calories 413
Protein 5.9 g | Carbs 76.8 g | Fat 11.8 g