Betty Crocker - Betty Crocker Cake Mix Butter Recipe White has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Cake Mix Butter Recipe White has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.28 mg | 18.6% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 55.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 58 mg | 1.7% | Top 30% | High |
Sodium | 672.6 mg | 28% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 2.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 4.6 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 81.2 g | Fat 3.5 g
Per 100g | Calories 370
Protein 2.3 g | Carbs 83.3 g | Fat 3.5 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 81.2 g | Fat 6.8 g
Per 100g | Calories 438
Protein 4.4 g | Carbs 83.1 g | Fat 9.8 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.1 g | Fat 7.6 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 71.6 g | Fat 11.4 g
Per 100g | Calories 406
Protein 3.9 g | Carbs 81.2 g | Fat 6.8 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 76.2 g | Fat 11.9 g
Per 100g | Calories 431
Protein 5.4 g | Carbs 67.4 g | Fat 16.2 g