Betty Crocker - Betty Crocket Snackin' Cake Mix Golden Chocolate Chip has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Betty Crocker - Betty Crocket Snackin' Cake Mix Golden Chocolate Chip has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.5% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 142.9 mg | 4.1% | Top 30% | High |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 9.3 g
Per 100g | Calories 408
Protein 3.7 g | Carbs 85.4 g | Fat 7.4 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per 100g | Calories 370
Protein 4.6 g | Carbs 81 g | Fat 3.5 g
Per Serving | Calories 366
Protein 5.2 g | Carbs 70.9 g | Fat 7.5 g
Per Serving | Calories 356
Protein 5.1 g | Carbs 54.7 g | Fat 13.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 9.3 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 71.6 g | Fat 11.4 g
Per 100g | Calories 431
Protein 5.4 g | Carbs 67.4 g | Fat 16.2 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 79.1 g | Fat 8.1 g